UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigating the gr